Zing Coach is constantly learning from the experiences of millions of users to offer you a hyper-personalized approach to fitness.
By analyzing your unique body data, fitness background, and lifestyle factors, Zing Coach creates a customized Workout Plan that precisely matches your unique capabilities, preferences, and goals – whether that’s to gain muscle and get stronger, slim down for a more aesthetic physique, or simply adopt a healthier lifestyle.
What Workout Plans are available?
There are currently a number of workout plans available based on your fitness goal. These include:
- Gain Muscle
- Get in Shape
- Lose Weight
- Be Healthy
- Get Active Again
How long is my Workout Plan?
Initial Workout Plans vary in length and include rest days, ensuring a phased progression that offers the flexibility needed to accommodate your unique needs while ensuring accountability and engagement. Zing Coach continuously adapts the intensity and complexity of the workouts in your Plan based on your performance, activity level, and progress toward your goals while allowing for day-to-day adjustments based on how you feel. Your Coach tracks the progress you make in your Workout Plan with clear goals, achievements, and milestones, ensuring a focused and measurable approach to achieving your fitness aspirations.
Is my Workout Plan flexible?
Life is unpredictable, but with Zing Coach you know that your fitness needs will always be looked after.
If your daily routine shifts due to changes in work or personal commitments, your Workout Plan can adapt seamlessly with you to ensure that your fitness journey progresses without interruption. You can adjust your Plan’s preferred training environment, session frequency, available equipment, and even your goal, allowing for a truly personalized fitness journey. You can view your workout schedule for months in advance and plan your workouts into your routine, or adjust your plan on the fly to better fit your lifestyle.
With Zing Coach, you're not just following a rigid program; you're engaging with a fitness companion who listens, adapts, and evolves with you — keeping you motivated, engaged, and on track towards your goals, no matter what life throws your way.