The Flexibility Test in Zing Coach is a new and innovative way to measure how flexible your muscles are. By using your smartphone’s camera and Zing Coach’s cutting-edge motion-tracking technology, this test helps you understand your body’s flexibility and provides you with a Flexibility Score that you can track over time. It’s a great tool for anyone looking to improve their range of motion, reduce the risk of injury, and enhance their overall physical performance.

How does the Flexibility Test work?

The Flexibility Test uses Zing Vision, which is Zing Coach’s advanced computer vision technology, to track your body as you perform a series of simple stretches. All you need is your smartphone—no extra equipment required!

How do I take the Flexibility Test?

Position your phone so it has a clear view of your body as you stretch. The app will guide you through this step.
Follow the on-screen instructions to complete a few stretches.
Zing Vision will track your movements, analyzing your range of motion.
After completing the test, Zing Coach calculates your Flexibility Score by assessing how well different muscle groups are stretching. This score is then compared to benchmarks based on your age, gender, and other body data.

Why should I take the Flexibility Test?

Taking the Flexibility Test is an important step in understanding your body’s capabilities. Flexibility isn’t just about being able to touch your toes—it’s a crucial aspect of overall physical health that can impact everything from your workout performance to your daily activities.

Here are a few reasons why you should take the Flexibility Test:

Benchmark Your Flexibility: The test gives you a clear starting point by measuring the flexibility of various muscle groups. This helps you identify areas where you’re already doing well and others where you might need to improve.
Track Your Progress: By taking the test regularly, you can see how your flexibility improves over time. This is especially useful if you’re incorporating Stretching workouts into your routine.
Prevent Injuries: Understanding your flexibility can help you avoid pushing your body too far, reducing the risk of injury during workouts or daily activities.
Enhance Performance: Increased flexibility allows for a greater range of motion, which can improve your performance in exercises and reduce muscle soreness.

Overall, the Flexibility Test is a key tool for anyone looking to improve their physical health in a balanced and holistic way.

How often should I take the Flexibility Test?

To get the most out of your flexibility training, it’s a good idea to take the Flexibility Test regularly. Here’s a suggested schedule:

Before Starting Stretching Workouts: Take the test before you begin a regular stretching routine. This will give you a baseline to compare future results against.
Every 4-6 Weeks: As you continue your stretching and workout routines, retake the test every 4-6 weeks. This allows you to track your progress and adjust your stretching exercises as needed.

Regular testing helps you see how your flexibility is improving and keeps you motivated to continue working on it.

What are the benefits of greater flexibility?

Improving your flexibility has a range of benefits that go beyond just being able to stretch further. Here are some key advantages:

Reduces Risk of Injury: Flexible muscles are less likely to be strained or injured during physical activity.
Improves Workout Performance: Greater flexibility can lead to better exercise form and a wider range of motion, making your workouts more effective.
Decreases Muscle Soreness: Regular stretching and increased flexibility can reduce post-workout muscle soreness, helping you recover faster.
Enhances Daily Activities: Flexibility isn’t just for athletes—being more flexible can make everyday tasks, like bending down to tie your shoes or reaching for something on a high shelf, easier and more comfortable.
Boosts Overall Health: For older adults, improved flexibility is linked to increased walking speed and a better quality of life, making it an important aspect of healthy aging.

These benefits highlight why flexibility should be a regular part of your fitness routine, just like strength training and cardio.

How can I improve my Flexibility Score?

Improving your Flexibility Score is all about consistent practice and focusing on the right exercises. Here are some tips to help you boost your score:

Incorporate Stretching Workouts: Zing Coach offers a variety of Stretching workouts specifically designed to improve your flexibility. Make these a regular part of your routine to see the best results.
Focus on Problem Areas: Use your Flexibility Score to identify muscle groups that need extra attention. Then, target those areas with specific stretches to gradually improve their flexibility.
Be Consistent: Flexibility takes time to develop, so stick with your stretching routine and be patient. Regular practice will lead to steady improvements.
Retake the Flexibility Test: After several weeks of consistent stretching, retake the test to see how much progress you’ve made. Use the new score to set your next flexibility goals.

By following these tips, you’ll not only see your Flexibility Score improve but also experience the many physical benefits that come with increased flexibility.

What’s the difference between flexibility and mobility?

Flexibility and mobility are often confused, but they refer to different aspects of your body’s movement:

Flexibility refers to the ability of your muscles to lengthen and stretch. It’s about how far you can move your limbs without resistance.
Mobility refers to the range of motion in your joints. It’s about how well your joints move through their full range of motion.

While both are important, the Flexibility Test specifically measures flexibility—the length and stretch of your muscles. However, working on your flexibility can also positively impact your overall mobility.

If you have any other concerns or difficulties, please view our FAQs or contact our support team.