This article is about the cardio machines that Zing Coach supports. Learn how cardio is incorporated into your workout in the linked article. Zing Coach can integrate the following cardio machines into your workouts, each designed to target specific muscle groups:
- Treadmill: Primarily works your quadriceps, with secondary engagement of your calves.
- Stationary Bike: Focuses on your quadriceps and hamstrings, giving you a great lower-body workout.
- Assault Bike: Similar to the stationary bike, but with an added upper body element, this machine targets both your quadriceps and hamstrings.
- Elliptical: Engages your quadriceps and glutes, offering a full-body workout that’s easy on the joints.
- Stepper: Puts your glutes to work, with your quadriceps playing a supporting role.
- Rower: Gives you a comprehensive workout by targeting your back muscles while also engaging your quadriceps.
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