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Change workout type

Updated

Zing Coach is designed to deliver the best possible workout for you—wherever you are and whatever your fitness goals may be. While your AI Coach provides a balanced rotation of upper body, lower body, and full body workouts, you're always in control.

If you’re in the mood for something different, it’s easy to change your workout type.

 

How to Change Your Workout Type

You can switch to a different workout before starting your session by doing the following:

  1. Open your Workout Preview

  2. Tap the Adapt Workout button

  3. Under Workout Type, choose the type you want:

    • Strength

    • HIIT

    • Stretching

    • Recovery

💡 Some workout types (like HIIT and Stretching) may only be available in Home mode. If you're not seeing the type you're looking for, try switching your Location setting to Home.

 

Want More Flexibility? Create a Custom Workout

You can also build your own routine from scratch:

  • Tap Custom Workout from your main screen

  • Select exercises based on muscle group, equipment, or intensity

  • Save and use it anytime you like

 

Workout Types Available in Zing Coach

Here’s a breakdown of the different workout types you can choose from:

Strength Workouts

  • Goal: Build muscle and increase strength

  • Includes: Compound and resistance-based movements

  • Available in: Home and Gym modes

  • Best for: Long-term muscle development

HIIT Workouts (High-Intensity Interval Training)

  • Goal: Burn fat and improve cardiovascular fitness

  • Includes: Quick, high-energy intervals with rest

  • Available in: Home mode

  • Best for: Efficient, fat-burning workouts

Stretching Workouts

  • Goal: Increase flexibility and reduce stiffness

  • Includes: Static and dynamic stretches

  • Available in: Home mode

  • Best for: Recovery, injury prevention, and relaxation

Recovery Workouts

  • Goal: Support muscle recovery and reduce fatigue

  • Includes: Gentle movements, mobility drills, foam rolling

  • Available in: Both Home and Gym modes

  • Best for: Active rest days and improving circulation

 

What's Next?

We're constantly updating Zing Coach with new workout types and features, so stay tuned!

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