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Change workout plan

Updated

Your Zing Coach Workout Plan is a fully personalized fitness journey built around your goals, fitness level, lifestyle, and available equipment. Powered by insights from millions of users and advanced AI, Zing delivers a plan that’s tailored just for you—and ready to adapt as your life and body change.

 

What Workout Plans Are Available?

Zing Coach offers several goal-based plans to match your fitness aspirations:

  • Gain Muscle – Build strength and size through progressive training

  • Get in Shape – Improve tone, endurance, and overall fitness

  • Lose Weight – Focus on fat-burning workouts and metabolic conditioning

  • Be Healthy – Maintain a balanced, sustainable fitness routine

  • Get Active Again – Ease back into movement after time off or inactivity

Your selected goal shapes everything from workout intensity to frequency and exercise type.

 

How Long Is My Plan?

Your Workout Plan evolves over time and includes a phased progression with built-in rest days to keep you on track and avoid burnout.

  • Plans vary in length but are designed to be flexible

  • Zing continuously adapts workout intensity, duration, and complexity based on your:

    • Performance

    • Activity levels

    • Progress toward your selected goal

    • Day-to-day wellness (including energy levels and muscle recovery)

This dynamic approach helps ensure consistent results while reducing the risk of overtraining.

 

Is My Workout Plan Flexible?

Absolutely. Zing Coach is designed to fit your lifestyle, not the other way around.

Your plan can adjust to:

  • Schedule changes (use Smart or Fixed Schedule)

  • Workout environment (Home or Gym)

  • Available equipment

  • Health restrictions

  • Shifts in goals or motivation

You can even preview or adjust your workout schedule weeks in advance or make last-minute changes on the fly. It’s fitness built around you.

 

How to View or Adjust Your Workout Plan (iPhone)

To manage your Workout Plan:

  1. Open the Zing Coach app

  2. Tap the three dots in the upper right corner of the Workout tab

  3. Select Plan Settings

  4. From here, you can adjust:

  • Your Goal (e.g., Lose Weight, Gain Muscle)

  • Workout Type: Strength (Home or Gym) or Calisthenics

  • Workout Duration: Choose your preferred session length

  • Workout Schedule: Select “Smart Schedule” or “Fixed Schedule”

  • Fitness Level: Beginner, Intermediate, or Advanced

  • Available Equipment: Add or remove what you can train with

  • Cardio Machines: Add for cardio training integration

  • Health Restrictions: Let Zing know of any limitations

 

A Coach That Grows With You

With Zing Coach, your Workout Plan is never static. It evolves as your needs, preferences, and fitness levels change—so you can stay motivated, supported, and on track no matter what life throws your way.

 
 
 

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