The Fitness Test in Zing Coach helps you assess your current strength and endurance levels through a series of guided bodyweight exercises. It’s a great way to track your progress over time and ensure your workout plan continues to match your fitness level.
What’s Included in the Fitness Test?
The test typically includes exercises like:
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Push-ups
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Squats
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And other functional movements
Zing Vision—our advanced motion-tracking technology—uses your phone’s camera to monitor your form and performance during each test.
Having Trouble With the Test?
If the app isn’t registering your movements, it’s often because the range of motion is too shallow for the system to detect. This commonly happens during:
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Push-ups: Not lowering your chest close enough to the ground
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Squats: Not bending your knees deep enough
✅ Tip:
Try going a bit deeper during these movements when you retake the test. This usually helps the app track your repetitions more accurately.
Where Can I See My Test Results?
You can view your current and past test results directly in the app:
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Tap the Analytics tab (bottom bar of the screen)
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Scroll down and tap Fitness Test
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At the bottom, you’ll see a history of your previous test results
Tracking your progress over time helps you stay motivated and see how your strength improves with consistent training.
Still Experiencing Issues?
If the issue continues, feel free to:
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Send us a short video of your movement
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Describe the problem in more detail
We’re happy to take a look and help you troubleshoot further. Just reach out to our Support Team at support@zing.coach—we’re here for you!