The Zing Performance Nutrition Guide is your go-to resource for smart, goal-aligned eating. Whether you're looking to boost energy, enhance performance, lose fat, or build muscle, this expert-crafted guide works hand-in-hand with your Zing Coach fitness plan to help you get the most out of every workout — and every meal.
This add-on provides personalized nutrition advice based on your body type, lifestyle, and fitness goals. You’ll receive customized calorie and macronutrient recommendations, sustainable meal planning strategies, and real-world tips for building habits that last.
Where Do I Get the Guide?
You can purchase the Nutrition Guide in two ways:
During Sign-Up: If offered, simply add it while setting up your Zing Coach account.
From the App: Go to the Analytics tab and look for the Macronutrient Plan card—if you haven’t purchased it yet, you’ll see an option to buy; if you have, just tap “Open Nutrition Guide” to read it.
Once purchased, the guide is delivered as a PDF via email. Look for a message titled “View Your Nutrition Guide” (check your spam folder if you don’t see it). If it was purchased through Apple, it may also appear directly in your app’s Analytics tab under the Macronutrient Plan card.
Still can’t find it? Contact support@zing.coach, and we’ll be happy to resend it!
What’s Inside the Nutrition Guide?
The Zing Nutrition Guide is packed with evidence-based tools and practical advice. Here's a section-by-section overview:
Introduction
An overview of the guide’s purpose and how it integrates with your workout plan. Learn how Zing uses your age, goal, body composition, and lifestyle to personalize your nutrition.
The Science Behind Nutrition
Understand the role of macronutrients (protein, fats, carbs) and micronutrients in fueling workouts, aiding recovery, and supporting overall health.
Performance Nutrition Tips
Detailed guidance on what to eat pre-, during-, and post-workout. You’ll also get hydration tips and smart snack strategies to boost results and recovery.
Meal Prep & Planning
Step-by-step tips on how to:
Plan meals in advance
Shop efficiently
Batch cook
Store meals for convenience and consistency
Daily Meal Journal
A printable or fillable tracker to help you log meals, recognize patterns, manage portion sizes, and improve your eating habits over time.
Zing Meal Builder
Learn how to build perfectly balanced meals using either:
The hand method (portion sizing using your palm/fist/fingers)
Kitchen scales for exact tracking
Ingredient Cheat Sheet
A helpful list of common food items—proteins, carbs, fats, and liquids—with calories and macronutrients per portion to help you build and log meals confidently.
Recipe Collection
You’ll find a wide range of breakfast, lunch, dinner, and snack ideas, tailored to various dietary preferences (e.g., gluten-free, low-carb, vegan).
Is it Personalized?
Yes! While many sections are educational and adaptable, your calorie and macronutrient goals are fully tailored to your:
Body composition (based on Body Scan or provided data)
Activity level
Fitness goal (e.g., lose weight, build muscle, stay healthy)
This makes it easy to apply everything in the guide to your real-world routine.
How to Track Nutrition Progress
Pairing the Nutrition Guide with your Zing Body Scan (available in the app) gives you an edge. The Body Scan tracks changes in body fat % and lean muscle mass over time, helping you fine-tune your diet and see tangible results.
Is the Nutrition Guide Available in the App?
Mostly, no. The full Nutrition Guide is delivered as a PDF via email after purchase.
However, if you purchased it through Apple, your Macronutrient Plan will appear in the Analytics tab:
Open the Zing Coach app.
Tap the Analytics tab.
Look for the Macronutrient Plan card.
If purchased, you’ll see an option to Open Nutrition Guide.
Pricing & Availability
The Nutrition Guide is a one-time purchase and is not included in your Zing Coach subscription by default.
However, keep an eye out for special offers during sign-up or inside the app—it may be offered as part of a bundle.
Didn’t Get Your Guide?
If your guide email is missing or never arrived:
Check your spam/junk folder
Search for "View Your Nutrition Guide" in your inbox
If it’s still not there, reach out to support@zing.coach
We’ll resend it right away!
The Zing Performance Nutrition Guide is a powerful addition to your fitness toolkit. With personalized guidance, expert tips, practical strategies, and delicious recipes, it empowers you to build healthier habits that match your goals — from the inside out.
Need help with anything else? Your AI Coach and Zing support team are here for you every step of the way.