Welcome aboard! We're happy to see in you Zing Coach app. Let's get you started.
- Home tab: your main hub. Check your upcoming workouts and activity streak here.
- Analytics tab: Track your progress, see your workout history, and check muscle recovery.
- Coach tab: Chat with our AI Coach anytime for tips, advice, and motivation.
- Social tab: Join challenges and connect with friends.
- Me tab: View your profile, achievements, and manage your settings.
To start with your workouts, head to Home tab and check your next scheduled workout. You can also customize the provided workout by changing the parameters.