Seasons are like a little extra push to help you build lasting fitness habits. Imagine taking on a fun, focused challenge for four weeks—just the right amount of time to make a new routine stick. Here’s how it works:
Every Challenge Season is designed around a unique fitness goal, whether it’s getting stronger, staying active, or just shaking things up. The idea is simple: commit to completing the workouts Zing Coach has set for you over the next month, and watch as your motivation soars. And yes, there are rewards! You can earn badges and even a trophy if you hit your goals.
Why join a Habit Season?
Well, it’s a great way to refresh your motivation and focus on something achievable. Plus, these challenges are scientifically proven to help you turn your new habits into a long-term part of your life.
Ready to take on the next Habit Season? Check it out in your Workout tab!