To change your workout schedule in Zing Coach, follow these steps:
- Go to Workout tab and tap the ellipsis (3 dots) icon next to the Upcoming Week's Workout Schedule.
- Select Plan Settings.
- Tap Workout Schedule.
- Choose between "Fixed Schedule" and "Smart Schedule".
Here are more details about Fixed and Smart Schedules:
Fixed Schedule:
What it is: You pick specific days to work out (e.g., Monday, Wednesday, Friday).
Best for: Those with a consistent weekly routine.
Pros: Predictable, easy to plan around other commitments.
Cons: Less flexibility if your schedule changes.
Smart Schedule:
What it is: Zing Coach dynamically adjusts your workout days based on your activity and feedback.
Best for: Those with a variable schedule.
Pros: Adapts to your life and ensures you stay on track even if plans change.
Cons: Less predictability, might need to check the app more frequently.