Zing schedules a Recovery workout when it registers that certain muscle groups are fatigued and in need of rest.
To measure muscle freshness, Zing's AI takes into account your recent workouts and training sessions. If you have connected your Apple Health to Zing, it also takes into account your other recent activity that took place off the app. Zing reduces the load on muscle groups that have less than 70% muscle recovery.
If you feel that you're receiving too many Recovery workouts, follow these steps.