How do I change my Workout Plan?

For iPhone Users

1. Open your Zing Coach app
2. Tap three dots in the upper right corner of your Workout screen
   
3. Tap Plan Settings

From here, you can view or adjust your program in a number of ways:

1. Select your Goal so Zing can personalize your workouts to suit your personal needs (e.g. Gain Muscle, Get in Shape, Lose Weight, Be Healthy, Get Active Again).
2. Set your Workout Plan and choose between Strength (Gym or Home) and Calisthenics.
3. Set your preferred workout length in Workout Duration 
4. Choose your Workout Schedule. Select "Smart Schedule" for dynamic adjustments or "Fixed Schedule" to pick specific days.
5. Set your Fitness Level so Zing Coach can tailor the intensity of your workouts: Beginner, Intermediate, or Advanced.
6. Specify the Equipment that you have available for your workouts.
7. Add Cardio machines for your workouts to introduce Cardio Training in your routine.
8. Indicate Health Restrictions.